Reviewed by A. Elsworth Boss Ed.D. – Word Press – December 8, 2021

Can you imagine being told by your doctor that you have Alzheimer’s and there is nothing that can be done about it?  How do you think you would feel emotionally, physically, mentally? Brace yourself for the terror and hopelessness felt and expressed by the first survivors of Alzheimer’s in their own words. 

This book contains the raw emotional tragedy and mental pain caused by Alzheimer’s disease.  But at the same time, it’s the most amazing, exuberant, uplifting collection of life adventures I have read in a long time.   

Dale E. Bredesen MD is a neurologist and recognized as one of the world’s foremost authorities on Alzheimer’s.  He and his team have been studying the causes of cognitive degeneration for thirty years.  Based on that research he has developed a Re CODE protocol that addresses the root causes of Alzheimer’s.  It is a holistic approach to treating the disease that resets the mind, body and brain.

 Every single Alzheimer’s drug tested and approved by the FDA has failed because they did not address the direct causes of the disease.  Alzheimer’s can be caused by vitamin deficiencies, parasites, inflammation, infection, mold, environmental chemicals, stress, diabetes, etc.  Each person’s situation is different prompting the need for individualized treatment.  Dr. Bredesen says, “treating Alzheimer’s is like patching 36 holes in a roof while it’s still raining.”

The complete Re CODE protocol requires specific blood tests, cognitive evaluations, diet modifications, consuming vitamins / supplements, routine exercises, intermittent fasting, social / intellectual stimulation and meditation / yoga. There are 3000 people on the protocol and you can read their stories of triumph and survival. (www.ApoE4.info).

“Now imagine instead of being told you have Alzheimer’s and there is no hope, instead you are told that the disease is readily treatable and you can expect to get your normal cognition back.”

Review by A. Elsworth Boss Ed.D. – Word Press – September 22, 2021

Reviewing books is more of a calling rather than a job or task.  I decipher and disseminate information that someone may be desperately searching for.  And if I can help one person prevent or cure an illness / disease using natural methods I would feel fulfilled and satisfied.

The author Dr. Michael Holick Ph.D., M.D. is a professor at Boston University Medical Center.  In his book, “The Vitamin D Solution” he references over 100 scientific studies and clinical research showing that vitamin D can prevent or cure many common diseases.  Illnesses such as diabetes, high blood pressure, cancer, stroke, muscle weakness, depression and osteoporosis. 

One six month study in 2010 was published in the Archives of Internal Medicine and  conducted by scientist from the United States and Europe.  They discovered that vitamin D deficiency caused a rapid decline in cognitive functions in older individuals.

Although scientists have found that darker skin (melanin) blocks the efficient absorption of Vitamin D from the sun, the problem is not confined to the black community. Vitamin D deficiency is a concern around the world because most people don’t have enough especially the further they live from the equator. There are vitamin D receptors throughout the body demonstrating that it is involved in many internal processes. 

Part two of the book is devoted to setting up a “3 – step strategy to cure our most common health problems.”  This book is an easy read packed with interesting topics and valuable information about the vitamin D deficiency pandemic.

Review by A. Elsworth Boss Ed.D. – Word Press – August 11, 2021

I remember the day my doctor looked at me and said, “You have bad cholesterol and that is a prime indicator of heart disease.”  He recommended Lipitor a statin medication. I wasn’t anxious to take a statin-based drug because of the bad reviews I’d heard in the past.

As I sat there on the examining table wondering how long I would have to take the stupid little pill the doctor said to me, ”In order to control your cholesterol levels you will be on this medication for the rest of your life.”  I followed the doctor’s instructions and took Lipitor for about 8 days and thought I was going to die.  I developed a fever, sore muscles and a nagging headache within the first 48 hours.  In the mornings I felt tired, dizzy, no appetite and lived in the bathroom.  Finally, after the 9^th day I tossed the Lipitor.

I began to research cardiovascular disease in relation to cholesterol levels.  My journey led me to Dr. Jonny Bowden’s book, “The Great Cholesterol Myth.”  I liked Dr. Bowden right away because he said things like, “Cholesterol is harmless. The real killer is inflammation.”  The brain depends on cholesterol to function optimally.  Cholesterol helps stimulate thinking and memory. And Dr. Bowden backs up these claims with solid science and research studies.

Heart disease is the number one cause of death.  What scientific evidence shows is more than 50% of the people hospitalized because of heart attacks had perfectly normal cholesterol levels.  Therefore, using cholesterol levels to predict heart disease is not a good idea.

Dr. Bowden points out that most doctors prescribe statin drugs for high cholesterol.  But when you consider the side effects and the health risks involved, the idea of taking statins to lower cholesterol becomes concerning.  Doctors generally use statins because they do a good job lowering cholesterol but it also depletes CoQ10 an important nutrient for the heart.  It causes muscle pain, fatigue, mental confusion and physical weakness.  Researchers are also concerned that statin drugs reduce sex hormones in men and woman and cause diabetes.

This book is packed with good information.  The last chapter is devoted to helping the reader put together a blueprint for a healthy heart and life.

People say, “Ak why should I listen to you?  You don’t have an M.D. after your name.”  I say, “Yeah and I don’t take any prescription medication and I feel great.”  But as always you can do what you want to do.  Why not research it for yourself?

Reviewed by:  A. Elsworth Boss Ed.D. – Word Press – May 29, 2021

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”  We take 25,000 breathes per day and approximately 40% of the population breathe through their mouths which causes significant health problems.  Anxiety, depression, hypertension, extreme fatigue, autoimmune disease, asthma and emphysema are some of the conditions that are driven by not breathing right.

James Nestor travelled around the world for ten years tracking down men and women who harbored the secrets of the lost art of breathing.  The science of breathing was practiced more than 1000 years ago in Buddhist temples in Tibet.  Just by consciously controlling the breath one can go from intense fear and anxiety to calm, cool and collected.  The method is called “breathwork.”  The martial arts, Tai Chi, Yoga, Tummo, Sudarshan Kriya, Chi Cong all have their forms of breathing that have servived 1000 years.  Even the Navy Seals have a method of breathing to become calm and mentally focused before or after battles.  Each technique is covered in chapter 8 of the book.

He also volunteered to be a subject in scientific research in order to advance the field of pulmonary science. He has had tubes pushed up his nose and into his sinus cavities to find out where the air goes when inhaled.  He has had his nose plugged shut for a week and experienced the fear and hallucinogenic effects of carbon dioxide retention or hypercapnea.  I admire and appreciate this man.

James Nestor not only travelled to exotic locations he eloquently paints detailed pictures of the characters and places he explored.  His literary expression and delivery make this book exciting and very special.   .  .  .  .  . http://www.mrjamesnestor.com

Reviewed by:  A. Elsworth Boss Ed.D. – Word Press – May 25, 2021

“Why we age and why we don’t have to,” is a bold, powerful statement made by no ordinary man.  Dr. David Sinclair is a Harvard Medical School cell biologist and the world’s leading authority in the field of longevity science. Longevity science envolves epigenetics and the study of how genes express themselves in terms of living longer.

He considers aging to be a disease rather than a natural human process.  After 20 years of research in his laboratory using laboratory animals, he has discovered not only how to slow the aging process but to actually reverse aging.

Will the same process work on humans?  At the present moment scientific evidence reveals it works just as well in humans as it does in the laboratory.  As human trails are presently being conducted all over the world, Dr. Sinclair, his father and followers have been consuming the longevity molecules for about ten years.  Blood tests have revealed that Dr. Sinclair’s biological age is 20 years younger than his chronological age.

I am presently a member of a Life Extension group who follow Dr. Sinclair’s longevity methods and procedures.  The molecules we take are natural, safe and are present in the human body.  Molecules like Nicotinamide Mononucleotide (NMN), Trimethylglycine (TMG) and Oleic Acid (Olive Oil). The system is based on the idea of re-energizing cells, by repairing the chromosomes as well as the telomeres which automatically increases lifespan.  Increasing lifespan or reversing aging eliminates many of the age related diseases so many people suffer with.

So, if looking younger and living 20 or 30 extra healthy years interest you, maybe you should follow Dr. David Sinclair on “You Tube” even if  you don’t buy the book. . . . . . . http://www.LifeSpanBook.com

Book review by A. Elsworth Boss Ed.D – Word Press – March 18, 2021

Dr. Reiss and Dr. Bhadi are award winning researchers who have written a #1 best seller that has taken Germany by storm.  Published for the first time in English it is a bold, eye opening examination of the facts and figures associated with the world wide Corona virus hysteria.

How dangerous is the Corona virus?  The doctors say the survival rate is 98%.   Most people generally believe the death rate is much higher than 2% but it is not.  Hospitals report higher death rates because they consider all death (cancer, heart attacks, kidney failure) to be Corona virus related.   Not to mention the fact that hospitals are paid thousands of dollars more to care for patients who have the Corona virus.

What about the efficacy of face masks?  Here are the facts; 1) There is no scientific evidence that symptom free people without cough or fever can spread the Corona (Covid 19) virus.  2) Simple masks do not and cannot stop the virus.  3) Masks do not and cannot protect from infection.  4)  Even the WHO once said, “The wearing of face masks do not serve any practical medical purpose.”

The book, “Corona False Alarm provides you with sound information and substantiated facts and encourages you to form your own opinion on the Corona crisis.”

Reviewed by: A. Elsworth Boss Ed.D. – Word Press – December 13, 2020

Be advised that this book is not for everyone. So, proceed with caution.

“Eight Days In A Week” is a fast moving easy read.  I thoroughly enjoyed the ride.  It is a compelling story adorned with real language for real people.  Serron and Esham Abdul Giles collaborate to give the reader a front row seat in the private lives of Isaac, Mekhi and Sun. 

You will get the unique opportunity to observe the mechanics of the urban male mind and the sex rituals that find a way into their daily lives.  The character Isaac has a gift when it comes to describing the attributes of a beautiful woman.

“Eight Days In A Week” is really eight short stories in one.  The storyline is base on the question, “Can a man’s changed heart trump a woman scorned?”  As you search for the answer you will be moved by the escapades of the three friends.  At some point you hate them, then you laugh uncontrollably and after you finish the eighth day you will be exhausted.  Like I was.